{"id":4494,"date":"2018-04-12T19:50:59","date_gmt":"2018-04-13T00:50:59","guid":{"rendered":"http:\/\/sarahdamm.com\/?p=4494"},"modified":"2018-04-12T19:50:59","modified_gmt":"2018-04-13T00:50:59","slug":"keeping-sabbath-holy-six-tips-living-sunday-differently","status":"publish","type":"post","link":"https:\/\/sarahdamm.com\/index.php\/2018\/04\/12\/keeping-sabbath-holy-six-tips-living-sunday-differently\/","title":{"rendered":"Keeping the Sabbath Holy: Six Tips for Living Sunday Differently"},"content":{"rendered":"

Remember the sabbath day \u2014 keep it holy. Six days you may labor and do all your work, but the seventh day is a sabbath of the LORD\u00a0your God. You shall not do any work, either you, your son or your daughter, your male or female slave, your work animal, or the resident alien within your gates. For in six days the LORD\u00a0made the heavens and the earth, the sea and all that is in them; but on the seventh day he rested. That is why the LORD\u00a0has blessed the sabbath day and made it holy. (Exodus 20:8-11)<\/p><\/blockquote>\n

When I was a child, it was not difficult to honor the Sabbath. Very few stores were open, and it was unheard of for sports and activities to happen on Sunday. But these days, keeping Sunday holy, or set apart, can be difficult, because our world is constantly open for business \u2014 and busyness. Today, it takes a little more courage to live Sunday differently.<\/p>\n

Over the past few months, four unique individuals have encouraged me in my practice of the Third Commandment. I don\u2019t know about you, but when I receive a message repeatedly, I cannot help but sit up and take notice. Is God inviting me, through these people, to pay closer attention to how I honor the Sabbath?<\/p>\n

Holy Saturday\u2019s Example<\/strong><\/h3>\n

We only need to open the Scriptures to see how vital the Sabbath is. In fact, the word \u201cSabbath\u201d is mentioned 169 times in the Bible! As an example of its importance, let\u2019s take a glimpse at what Jesus\u2019 followers did immediately after His crucifixion, death, and burial.<\/p>\n

It was the day of Preparation, and the Sabbath was beginning. The women who had come with him from Galilee followed, and saw the tomb, and how his body was laid; then they returned, and prepared spiced and ointments. On the Sabbath they rested according to the commandment.\u00a0(Luke 23:55-56)<\/p><\/blockquote>\n

In the midst of their tremendous sorrow and pain, in the midst of chaos in their city, in the midst of uncertainty and fear, Jesus\u2019 friends rested and honored the Lord\u2019s Day.<\/p>\n

How often do we take time to rest on Sunday when life is relatively normal, let alone when life is swirling with chaos? But God clearly shows us that the Sabbath is fundamental for our wellbeing.<\/p>\n

For Jesus\u2019 followers, it gave them time to wait, to pray, to hope, and to trust. For us, it does the same. Without pausing in a constantly moving world, we cannot possibly hear God\u2019s still small voice sharing with us what the dawn of a new day \u2014 or a new week \u2014 will bring.<\/p>\n

Cultivating a New Habit<\/strong><\/h3>\n

If your family is like mine and has not been in the habit of keeping the Sabbath holy, fear not! God does not want us to feel discouraged. With His grace, we can begin anew! And with any new habit, the more we practice it, the stronger and better we become.<\/p>\n

Here are 6 tips to help us honor the Sabbath:<\/strong><\/p>\n

1. Plan it.<\/strong>\u00a0Keeping the Sabbath holy won\u2019t happen on its own. We must plan for it. Set aside projects for another day. Say \u201cno\u201d to things that will steal you away from honoring the Sabbath.<\/p>\n

2. Ritualize it.<\/strong>\u00a0Set a simple display on the kitchen table or home altar that indicates that Sunday is special. Dress the table with a pretty cloth, candle, flowers, and favorite icon or religious image.<\/p>\n

3. Simplify it.<\/strong>\u00a0Unless you love to cook, simplify meals on Sunday. If you love to cook, however, spend a bit more leisurely time in the kitchen. Be sure to shop for groceries\u00a0before<\/em>\u00a0Sunday!<\/p>\n

4. Enjoy it.<\/strong>\u00a0So, aside from Mass, what do we do on the Sabbath? There are plenty of meaningful activities we can enjoy, while still honoring the Lord\u2019s Day. Here are some examples: reading, hobbies, games, bike rides, or picnics.<\/p>\n

5. Quiet it.<\/strong>\u00a0With so much noise in our world, often we just need a bit of quiet. On Sundays, take time for extended prayer. Use the ancient custom of\u00a0lectio divina<\/em>\u00a0to pray with Sunday\u2019s scripture readings. Pray a family Rosary. Take a nap. Silence phones, and turn off computers. As St. Theresa of Calcutta said, \u201cGod speaks in the silence of the heart.\u201d<\/p>\n

6. Do it.<\/strong>\u00a0As with many things, it is important not to have an \u201call or nothing\u201d mentality about the Sabbath. So start small. For example, my family is starting with a few hours: from the time we wake up until 3 p.m., at which time we resume regular activities such as homework and laundry. As we form a better habit, we hope to slowly extend our Sabbath time.<\/p>\n

God, in his wisdom, invites us to keep Sunday holy. He knows our bodies, minds, and souls need periodic rest, in order to carry on with the work He has for us.<\/p>\n

How will you answer His call to honor the Sabbath?<\/h3>\n

\"Keeping<\/p>\n

\n

This was originally published on\u00a0CatholicMom.com<\/a>.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Remember the sabbath day \u2014 keep it holy. Six days you may labor and do all your work, but the seventh day is a sabbath of the LORD\u00a0your God. You shall not do any work, either you, your son or your daughter, your male or female slave, your work animal, or the resident alien within your gates. For in six days the LORD\u00a0made the heavens and the earth, the sea and all that is in them; but on the seventh…<\/p>\n

Read More Read More<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":4495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[59,60],"tags":[3,4,18,27,46,7],"class_list":["post-4494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-faith","category-writing","tag-faith","tag-family-life","tag-home","tag-prayer","tag-traditions","tag-writing"],"yoast_head":"\nKeeping the Sabbath Holy: Six Tips for Living Sunday Differently<\/title>\n<meta name=\"description\" content=\"Sarah Damm and her family are working on cultivating a new habit: keeping the Sabbath holy. 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